Resilience is the ability to optimally respond to change and challenging circumstances.
There are three key components of Resilience:
- Adaptability:
The flexibility to adjust to and learn or grow from difficulty, change, or uncertainty - Perseverance:
The motivation and strength to persist despite struggle and setbacks - Courage:
The bravery and integrity to pursue one’s purpose, values, and responsibilities despite fear or other obstacles
The only constants in life are change, challenge, and uncertainty, and having the capacity and tools to effectively respond to and negotiate them is essential.
