Physical Health is feeling good about and in your body and taking care of it.
There are three key components of Physical Health:
- Nourishment:
Optimal physical intakes and exposures in diet and environment - Movement:
Physical activity and exercise - Rest:
Sleep, relaxation, and rejuvenation
The well-being and potential of your mind, body, and physical environment are inextricably linked, while your healthspan is just as important as your lifespan.
