Well-Being Toolkits
Tips on stress-relief, social connection, sleeping better, body positivity, sustainability, hazing prevention, and more
Gordie Center Resources for Students
Education on hazing, alcohol consumption, addiction and recovery, and bystander intervention
Guides for Well-Being at UVA
Information and resources on Community Resilience, Social Connection, Taking Care of Yourself, Financial Stability, Healthy Sleep, and Virtual Well-Being compiled by students and staff of the Student Health and Wellness Center
Tips for Beginner Meditators
Quick-start guide on practicing different types of meditation from the Contemplative Sciences Center
UVA Student Council Resource Guides
“Developed by students and for students to address and support some of the most frequented areas and aspects of the University and student life”
Well-Being Toolkits, Guides, & Links
Well-being tips on a range of topics from the Women’s Center counseling team and a roundup of resources around UVA and the local community
Educational Resources
Opportunities to better understand and support individual and collective flourishing
Anti-Racism Educational Resources
A variety of social justice and anti-racism learning materials compiled by Multicultural Student Services
Hoos Got Your Back Bystander Intervention Training
An hour-long presentation designed to empower people to act when they notice a moment of sexual harm
LGBTQ Center Workshops
Three different workshops available to “University faculty, staff, students, and community members who are committed to learning more about LGBTQ+ advocacy”
National Conference on Race & Ethnicity (NCORE)
The “leading and most comprehensive national forum on issues of race and ethnicity in American higher education”
Office for Diversity, Equity, & Inclusion Educational Resources
“Information about a broad range of diversity, equity, inclusion, civil rights, and anti-racism learning resources, recommended by members of the UVA community”
Technologies
Digital tools for building healthy habits and learning to flourish
Flourish App
A new mobile app for UVA students to track, schedule, and learn habits, practices, and other activities that support their well-being and flourishing (under development from CSC)
Insight Timer
Award-winning smartphone app featuring a meditation timer and the world’s largest free repository of guided meditations, music tracks, mini courses, and live events geared toward well-being (UVA students have free access to the app’s premium content)
SilverCloud
A free online mental health tool offered through CAPs
University of Flourishing
A vast online portal to explore the history, practice, philosophy, and science of well-being and flourishing (under development from CSC)